75 hard challenge checklist pdf
Breakdown of the rules of 75 Hard. Consistent hard work gains success.
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One 45 minute workout each day.
. Eat healthy by limiting sugar and refined carbs 6. Chrissy Rand Feb 1 2022. Read 10 pages of a nonfiction book.
This sounds easy but it is definitely difficult. The vertical tracker is a simple way to check off each habit on a daily basis. Drink half your body weight in water.
Title 75 Hard Daily Checklist Author. THE 75 HARD CHALLENGE RULES. There are 6 simple rules to follow each day for the 75 days which we will look at below.
It should be noted that an outdoor workout can consist of something as simple as a fast faced walk though you should still try to challenge yourself as much as possible. 75 Hard Vertical Printable. Follow a diet ie.
75 Hard Challenge Daily Checklist Drink one gallon of water every day. Drinking water is incredibly important to your health. It can be whole-foods plant based diet doesnt have to be restricted 2.
Read customer reviews find best sellers. No cheat meals or alcohol. Download and print this 75 Hard PDF Checklist to help you conquer the 75 day challenge.
Meditate or pray 5 minutes a day. That being said here are the tasks that you will complete each day for 75 straight daysno cheating. Exercise 2 days stretch 1 day then repeat 5.
If youre interested in doing this challenge here is the checklist I created to help keep me on track. The 75 Soft or Hard DIY Challenge Printable Checklist is a tracker to monitor your fitness goals and. Print this off and fill it out each day so you can stay accountable.
Take a photo on Day 1 and Day 75. Two 45-minute workouts per. Drink a Gallon of Water Per Day Rule number three of the 75 Day Hard Challenge is drink a gallon of water per day.
The rules of the challenge are simple but hard to do consistently. Take a progress picture everyday. Download and print this 75 Hard PDF Checklist to help you conquer the 75 day challenge.
Check out our 75 hard challenge checklist selection for the very best in unique or custom handmade pieces from our calendars planners shops. Ad Enjoy low prices on earths biggest selection of books electronics home apparel more. 75 Soft Challenge Rules Choose foods that fuel your body properly 90 of the time Workout 4x a week at least a half hour Take a picture on Day 1 Day 75 Drink half your body weight in ounces of water per day Pray or meditate 5 minutes a day Read or listen to 10 minutes of personal development a day.
List 20 things you appreciate about yourself 3. No Alcohol or Cheat Meals Indoor Workout - 45 mins. Drink 1 gallon of water each day.
Everything in 75 HARD has a purpose that you will understand once you complete the program. 75 HARD is not a Challenge. One workout has to be outside.
But you have to follow the program with ZERO compromises. THE NEW 75 DAY HARD CHALLENGE RULES For 75 days straight complete all of the following tasks. The rules of the challenge are simple but hard to do consistently.
75 Medium Rules Follow your choice of diet 90 of the time. List 20 things you are thankful for 2. Just print this out and start checking the items.
Its a tool that can drastically change you forever and you can come back to if you ever find yourself off course again in life. What are the rules of the 75 Hard Challenge. Theres a space for each of the 5 habits for the full 75 days and quick notes to keep you on track.
Read or listen to 10 minutes of personal development each day. Workout twice a day for 45 min each. 75 HARD Daily Habit -- Week 1 Follow a Diet.
To make sure you stick to your water goal grab a fun water bottle that makes it easy to keep track and stay motivated. Im currently on day 35 and have continued to document it so another video will be coming soon as I approach the 12 way point. Browse discover thousands of brands.
THE 75 DAY CHALLENGE IM DOING Sarah Brithinee 75HARD. Use this for accountability to check it off daily. Practice stillness or meditate for 15 minutes 4.
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